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Mont Epomeo from San Francesco

 
Track map

Run up Mont Epomeo from San Francesco, including a pause to talk with Francesco la Monaca (also known as Francesco Sei Cento, a wood cutter who was taking wood down the hill on his mule. His sister, Luisa, works in the kitchens at il Tritone).

ischia mount epomeo

Track info

2d length:
48.24km
3d length:
49.37km
Total speed:
4kmh
Moving speed:
5kmh
Total time:
12:00:14
Max speed:
8.90kmh
Time stopped:
02:34:42
Time moving:
09:25:32
Start time:
2013-08-21 04:08:42
End time:
2013-08-21 08:00:41
Points no:
1508
Avg density (km):
31
Uphill:
2858m
Downhill:
3004m
Max elevation:
791m
Min elevation:
5m