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Treino4h

 
Track map

Treino para 4h Z2. Subidas ás antenas da Pragosa por 6 vias.

pragosa antenas

Track info

2d length:
19.6km
3d length:
19.73km
Total speed:
9kmh
Moving speed:
6kmh
Total time:
02:18:18
Max speed:
8.84kmh
Time stopped:
n/a
Time moving:
03:06:05
Start time:
2014-07-05 06:22:51
End time:
2014-07-05 08:41:09
Points no:
718
Avg density (km):
36
Uphill:
805m
Downhill:
576m
Max elevation:
402m
Min elevation:
55m