Trackprofiler

2mi warm/cool + 4 x 800m w/ 2' off

 
Track map

2mi warm/cool + 4 x 800m w/ 2' off

workout

Track info

2d length:
9.59km
3d length:
9.6km
Total speed:
12kmh
Moving speed:
12kmh
Total time:
00:47:23
Max speed:
12.2kmh
Time stopped:
n/a
Time moving:
00:47:23
Start time:
2018-08-22 17:24:46
End time:
2018-08-22 18:12:09
Points no:
595
Avg density (km):
62
Uphill:
37m
Downhill:
37m
Max elevation:
38m
Min elevation:
33m