Trackprofiler

2mi warm/cool + 4 x 800m w/ 2' off

 
Track map

2mi warm/cool + 4 x 800m w/ 2' off

workout

Track info

2d length:
5.18NM
3d length:
5.18NM
Total speed:
7kn
Moving speed:
7kn
Total time:
00:47:23
Max speed:
6.57kn
Time stopped:
n/a
Time moving:
00:47:23
Start time:
2018-08-22 17:24:46
End time:
2018-08-22 18:12:09
Points no:
595
Avg density (km):
62
Uphill:
121ft
Downhill:
121ft
Max elevation:
126ft
Min elevation:
107ft